Nature

Immersing yourself into nature as a powerful detox has a myriad of health benefits that can really, in particular, be of aid to individuals battling with addiction and substance abuse issues.  Since detoxification is an integral element to getting clean from drugs and alcohol it is important to discuss some of the less obvious methods of detoxing, namely a nature detox.  

Ancient societies have long upheld the traditions of grounding oneself in the raw beauty that only mother nature can provide.  In today’s modern fast paced lifestyle this method of clearing one’s energy is of extreme importance.  We are bombarded with a barrage of imagery designed to overwhelm and frustrate our senses on a 24/7 basis.  By completely withdrawing from the rat race and getting back in touch with our divinity by being one with nature we are cleansing and removing these disturbing and low-grade frequencies from our life.  The following are a few different methods to getting back to our roots.  

Grounding

By walking barefoot on dirt, grass or sand we are effectively becoming one with mother Earth.  Getting your feet a little dirty can be one of the greatest things you can do for your health.  We’ve become so accustomed to wearing shoes that we’ve forgotten what it’s like to feel the soil or sand between our toes.  By walking barefoot you put yourself in tune with the natural frequency of Earth and reap the benefits by increased immunity and a calming sense of relaxation.  Our feet absorb the nutrients in the soil which is abundant in magnesium – a mineral that our modern lifestyle tends to be lacking.  Next time you find yourself on the beach or in a field of grass don’t be afraid to take your shoes off and soak up some of that wonderful goodness.  

Forest Bathing

Full immersion in nature through what is known as forest bathing is an excellent tool to keep in your health arsenal.  By isolating yourself in nature without electronics or a cellphone you can tap into the healing power radiating around you.  The ancient Japanese termed this method forest bathing and it can have a profound impact on your psyche and general wellbeing.  Most of us live in the big city with nothing but obnoxious traffic and loud noises inundating our personal space.  By taking some time to deviate from that environment which is such a far cry from a natural and balanced state we in turn go back to our homeostatic state.  This is where ideas come to us and we live in harmony with the world around us.  The animals and the wildlife become our muse and we enjoy a heightened sense of creativity and peace of mind that rarely comes from being in urban areas full of harsh lighting and even harsher people at times.  

Step Outside for Inspiration

So take some time out of your hectic schedule to commune with nature.  The benefits are immediate and lasting.  You will notice an increased clarity and extrasensory perception that you were not aware of before.  You will feel more relaxed yet alert as well.  But most importantly you will not feel the need to self-medicate with drugs and alcohol.  Mother nature is our most effective remedy for any kind of ailment.  Next time you feel the urge to use just step outside and take a deep breath of fresh air and walk amongst the flora and fauna and I guarantee that hankering for dope will subside.